Making herbs a regular part of the diet is a super idea as many are a  great source of antioxidants. Yields approximately 1 ½ cups You’ll Need: 1 cup packed basil leaves ½ cup toasted walnuts 1 garlic clove ½ cup Parmesan Cheese 1/3 cup olive oil Salt to...

Avocados are super for our heart and overall health. You’ll Need 1 ripe avocado, coarsely chopped 1 tablespoon finely diced red onion 1 tablespoon minced jalapeno 1 teaspoon fresh lemon juice Salt Pepper It’s the easiest salad Just mix them all together, salt and pepper to taste. Note: Another wonderful...

Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being safe during the summer season.   Visiting Beaches and Pools What you need to know Stay home if you are...

Greek salads are so refreshing, and complement a variety of meals so well. In addition they are quite flexible so add or subtract ingredients based on what you have available. When tomatoes and cucumbers are in season, no doubt about it, it is Greek salad time! You’ll Need 3...

Given the importance of the global pandemic, I think it’s important to provide the current advice from the Centers For Disease Control (CDC). This month, we will focus on being safe during the summer season.   If You Travel … Protect yourself and others during your trip: Clean your hands often....

The expression “Eating a Rainbow” is used by multiple health organizations to encourage us to eat a variety of fruits and vegetables. When you eat a broad variety of colorful fruits and vegetables, you get healthy nutrients called phytochemicals. These are naturally occurring plant-based chemicals that protect plants against...

Here’s a fabulous side dish that is so easy to make! You’ll Need 1 pound carrots ½ cup dry white wine ½ cup water 1 Tablespoon white vinegar 1 garlic clove, crushed 1 bay leaf 6 Tablespoons olive oil 1 teaspoon mustard Salt Pepper Directions Peel the carrots, and...

It’s clear at this point, mega-doses of regular supplementation, especially vitamins C, D and calcium, may put one at risk for health problems. This is not to say that we should not utilize supplements, but they do need to be taken under guidance from a medical care team. For...

One parental tool for misbehaving children is called “time out”. This allows them time to themselves without stimulation from others. Because of the current situation, many adults are stuck indoors, and it can be easy to become irritable. A good solution is to put yourself into an adult version...

Green beans are a blank palate. Jazz them up; this one is bursting with flavor. You’ll Need 1 pound green beans, ends trimmed 2 garlic cloves, minced 1 Tablespoon red-wine vinegar 1 Tablespoon olive oil 1/8 teaspoon salt 1/8 teaspoon freshly ground pepper Directions Steam beans for 5 to...

In this time of the worldwide COVID-19 pandemic, we’ve had to completely alter our daily routines. Many of us work from home, but also care for children and other family members who are there with us. With these added pressures, managing stress becomes even more critical for maintaining our...

Sweet potatoes are such as nutritious food. Give this delightful combination a try.  You’ll Need 6 medium sweet potatoes or yams (about 2 pounds) or substitute one 23 ounce can 6 teaspoons brown sugar 3 Tablespoons butter 3 Tablespoons orange juice ½ teaspoon salt 1 Tablespoon grated orange peel...