brain getting plugged in

Brain Boosters

Research demonstrates that learning new things and having new experiences can aid in preventing memory loss and keep the brain alert in the process. Engaging in novel activities is like …

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Guacamole

Avocados are super for our heart and overall health. You’ll Need 1 ripe avocado, coarsely chopped 1 tablespoon finely diced red onion 1 tablespoon minced jalapeno 1 teaspoon fresh lemon …

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Greek Salad

Greek salads are so refreshing, and complement a variety of meals so well. In addition they are quite flexible so add or subtract ingredients based on what you have available. …

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