As a cancer of an internal organ, colon cancer often starts and then grows silently without symptoms. This is why it is so important to be aware of the risk factors, and if you meet the criteria to get your screenings done. Please review these two informational flyers and...

When reading about gut health, you will almost certainly come across the terms “probiotic” and “prebiotic”. What is the difference between them? Probiotics: These are live bacteria found in the lining of your gut that are very important for overall health. You get these healthy bacteria by consuming bacteria-fermented foods...

We often think of bacteria in terms of diseases. However, many bacteria are beneficial for many aspects of your health, such as your heart, immune system, mood, and even weight. In fact, our bodies are filled with trillions of microorganisms. If you’re squeamish about the idea of bugs living...

This is a great dish to serve at brunch.. You’ll Need 1 pound lean ground pork 1 teaspoon minced garlic ¾ teaspoon thyme ¾ teaspoon fennel seeds ½ teaspoon salt Cooking oil Directions In a bowl, combine pork, garlic, thyme, fennel seeds, and salt; mix until just combined. Cover,...

Let’s prevent cancer! This recipe is quite easy. It is prepared with simple ingredients but the flavor is dynamic! You’ll Need 1 cup lentils 1 ½ quarts water 1 large potato, diced ½ bunch Swiss chard or Kale 1 medium onion, coarsely chopped Salt and pepper to taste 3...

If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month for Valentines Day, we will give you all the reasons why this delicious food is so good for you! For Lower...

If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month for Valentines Day, we will give you all the reasons why this delicious food is so good for you! Your Brain On Chocolate...

If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month for Valentines Day, we will give you all the reasons why this delicious food is so good for you!...

At each new year, gyms fill with the hopeful. People come earnest and determined to really follow through this year with the resolution to get fit, and stay fit. How do they do? The data don’t look good. By Valentines Day, a full 80 percent of people have abandoned...

If you’ve ever wondered if your love affair with chocolate is a one-sided relationship, don’t worry. The latest nutritional research has some very good news. Because February is “Heart Month” as well as the month for Valentines Day, we will give you all the reasons why this delicious food is so good for you! For Improved Heart...

At each new year, gyms fill with the hopeful. People come earnest and determined to really follow through this year with the resolution to get fit, and stay fit. How do they do? The data don’t look good. By Valentines Day, a full 80 percent of people have abandoned...

At each new year, gyms fill with humans hopeful of helping themselves to better health by being more active. They come earnest and determine to really follow through this year with the resolution to get fit, and stay fit. How do they do? The data don’t look good. By...