This is a wonderful recipe taken from the Three Rivers Cookbook. It’s a fantastic roll to serve as a complement with any holiday  meal.   Yields approximately 36 rolls You’ll Need ¼ cup warm water 1 Tablespoon sugar 1 package dry yeast ½ cup sugar 2 cups lukewarm water...

Staying hydrated is so important for so many aspects of your health! From your brain and kidneys to your skin and energy levels, simply keeping hydrated is one of the easiest solutions you can apply for your overall health. But how much is enough? We have been told that you...

When listing healthy drinks, first let’s exclude the liquefied salad slurry, where you toss in peanut butter, berries, whatever’s going bad in the veg drawer, and a sprinkle of flax seeds or whatever. Yes, that sludge is actually healthy for you, but peanut butter, flax, and kale are not...

Approximately every 3 minutes one person in the United States (US) is diagnosed with a blood cancer (source: https://bit.ly/2dcsntk). In other words, by the time you finish reading this post, another person will be diagnosed. And if it takes you 9 minutes to read through the “Close Look” below,...

You’ve probably heard it said, “If you live long enough, you’ll get prostate cancer.” That’s because its onset is at least partially due to increased age, with the average age of diagnosis at 66 years old! (source: https://bit.ly/2krh8jL). And now that we have a test for it (the PSA),...

This is stunning: Worldwide, lung cancer is the most common malignancy and the most common cause of cancer deaths in the past few decades. In 2012, a total of 1.8 million new cases were estimated, accounting for 12.9% of all new cancer diagnoses. (source: https://go.nature.com/2xPytsH) And the single most important risk...

An easy meal with gourmet taste! You’ll Need ½ cup grated Parmesan cheese 1 Tablespoon dried tarragon ½ teaspoon paprika 1/8 teaspoon  pepper 1/8 teaspoon garlic powder ¾ pound chicken pieces, skin and bone removed Olive oil...

Colorectal cancer is the 2nd most commonly occurring cancer in women, and the 3rd most commonly occurring in men (source: https://bit.ly/2xLYFEP). One key suspect in this particular cancer formation is processed meats, particularly those cured with nitrates and nitrites (current thoughts on cancer boosters and blockers here: https://bit.ly/2IKBNcc....

This month, we are focused on cancer awareness. We’ll do this by providing 2 infographics each week. The first will spotlight cancer fighting foods. The second will take a deeper dive into the data around certain prevalent forms of cancer. As always, looking forward to your thoughts!    ...

Kale is a great source of calcium. Calcium is a mineral that your body needs to maintain good health. When you cook with foods that contain calcium, calcium is not lost in the cooking process....

Debilitating fatigue can have physical or mental sources, and both of them leave you feeling like you’re completely out of energy. And this sense of exhaustion will be true even if you haven’t expended any energy through the day! One of the largest sources of mental fatigue comes from...

Here’s some irony for you. When you’re low on energy, you just don’t feel like being active. Maybe if you rest for a while, your energy will come back. But it turns out that this is exactly the wrong answer. It seems like a body might need rest so...