A Healthy Taco Salad
I know, I know, taco salads are typically associated with bar food, horrible eating habits, and WAY too much beer!! But that doesn’t mean we can get all the healthy benefits …
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Tired of Being Tired? Avoid These Energy Busters
This is an easy one. Cut the sugar, and here’s why. Eating foods high in simple sugars causes that glucose to be absorbed quickly into your digestive tract. In response, your …
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Tired Of Being Tired? Try These Energy Boosters.
There are boosters of energy, and there are busters of energy. Today we’re going over the boosters. Specific nutrients can boost your energy level in the short term, but also …
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Tired of Being Tired? Time To Power UP in September!
How do you fight fatigue, beat the blahs, and stimulate your stamina on a daily basis? As you might expect, the causes of fatigue are all over the map, so …
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How To Sleep Like A Baby: Train your brain with routine
In our history, the machinery of the mind has been described to work like a hydraulic device, an automobile engine, a computer, and even a hologram. I’m sure that, as …
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How To Sleep Like a Baby: Give yourself a stimulation “off-ramp”
Hyper-stimulation is a very modern problem, and one that we recognize in kids. From video s to video games and even the common rapid fire social media interactions, a barrage …
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How To Sleep Like A Baby: Food
Everyone knows about the “Halloween Effect.” Kids eat tons of candy, get wound up, and bounce off the walls. Most parents think that it’s the sugar that creates this effect, …
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How To Sleep Like A Baby: Activity
Do you ever wish your kids had a giant hamster wheel to burn off some of that energy. If they did you know they’d sleep so good when they got …
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How To Sleep Like A Baby: Introduction
Wait, what? Sleep like a baby? You mean wake up every 3 hours and cry … like a baby? Actually the better title for this series would be “How To …
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Stuffed Tomatoes
This recipe can be the focal point of the meal. In addition it provides great food presentation. You’ll Need 6 tomatoes 1 Tablespoon chopped garlic 1/2 pound ground beef Medium …
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Foods High in Magnesium
(source: Medical News Today) Magnesium is an important mineral that your body needs in order to function. It produces energy and regulates blood sugar and chemical reactions in the body. …
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Foods High In Iron
(source: WebMD) Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can’t produce enough hemoglobin, …
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