Wait, what? Sleep like a baby? You mean wake up every 3 hours and cry … like a baby? Actually the better title for this series would be “How To Sleep Like A 5-year-old whose been playing in the pool all day.” But no one says that, for some...

 This recipe can be the focal point of the meal. In addition it provides great food presentation. You’ll Need 6 tomatoes 1 Tablespoon chopped garlic 1/2 pound ground beef Medium pepper, diced 3 garlic cloves, minced 1/2 cup tomato sauce 2/3 cup shredded cheese 1 teaspoon oregano 2 Tablespoon...

(source: Medical News Today) Magnesium is an important mineral that your body needs in order to function. It produces energy and regulates blood sugar and chemical reactions in the body. Magnesium helps maintain the proper levels of other minerals such as calcium, potassium, and zinc. Your heart, muscles, and kidneys all need...

(source: WebMD) Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can’t produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to the body’s tissues. As a...

Remember the health fad where everyone felt like they had to drink AT LEAST 8, 8 oz glasses of water per day? I heard people call this “hateful drinking”, because they had to wag around those sippy bottles all … day … long! The idea was that you could...

They heart’s just a muscle right? Just a pump that pumps blood from the input side to the output side? So why would it matter to the pump if you’re staying hydrated this summer? Turns out, as you dehydrate and you have less water in your body overall, the...

Waste treatment is the last thing you want to dig your hands into, and the first thing you NEVER want to fail. Your kidneys are like the waste treatment facility of your body. It removes toxins from your blood such as urea, uric acid, creatinine, sulfates, phenol, excess sodium, potassium, and...

Give your eggs some spice! Enjoy this dish as a part of a Southwestern flared brunch. You’ll Need 6 Eggs 2 Tablespoons milk 1 Tablespoon all-purpose flour 2 Cups shredded Cheddar cheese 2 (4 ounce) cans chopped green chilies Directions Preheat the oven to 375 degrees F (190 degrees...

The human brain is walled off behind a thick bony skull for a reason. It’s running the whole show from up there, and so it needs to be protected from the insults that can cause you to sense, think, and act poorly. If you want to stay at your...

Normally, when we think about what’s needed for living organisms to thrive, we think of the food and fertilizer they need as fuel, but also the daily water requirements. If you don’t water your plants, they’ll shrivel up like an Egyptian mummy! And just like plants, your body needs...

Legend has it that when the Buddha sought peace, he took refuge in mango groves among their pendulous green globular drops of sweet, golden flesh.   And the enlightened one likely got more than peaceful repose from the shaded grove, as the fruit itself provides a stunning trove of...

What’s So Good About The Sun? It seems like some rules apply to everything. Like this one: Moderation is a key to healthy living. For sunshine, this is definitely true, as a little sun is great for your bones, blood cells, and immune system. Sunlight on your skin stimulates...