Many guys I know — and me as well — tend to “run hot”. I could have the door open to the arctic circle and be just fine. But, in the company of some others, have been instructed to set the thermostat temperature to Solar Flare just to stop...

Okay, I’m old. Jurassic. Just call me Jerry. Jerry Attric. In fact, I remember when computers were not a thing. Do that math. One of the outcomes of my advanced age is that exercise affects me differently now than it did when I was still all young and pretty....

Unless you’re a Yeti or just really dedicated, Winter Walking can be tough to start, and harder to follow through on. One of the reasons for this is because A) it’s cold; B) muscles tighten up; C) it’s cold; D) the color palate of gray on gray just wears...

Of course I say that you should tough it out, layer up, and get outside during the winter. But I don’t live in the tundra of the great white north, where the wind comes a-sweepin down the plains at minus 273 Kelvin. Under these conditions, even I’d have a...

No, no, no, you don’t smear it on the outside — people do the strangest things sometimes — you eat it!! Research data show that consistent consumption of high cocoa chocolate protects your skin against UV damage from the sun. It’s like an internal SPF! Even better, the polyphenols...

“Winter exercise” sounds awful. It’s just really bad branding because the first thing most people think about is how grindingly terrible it would be … especially compared to couch + fuzzy socks + comfy quilt + literally-anything-else-in-the-world. That’s why it’s bad branding, because the first thought it conjures is...

Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give you the Top Ten Tips to totally mess up your diet. If 80% of us try to do this,...

Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give you the Top Ten Tips to totally mess up your diet. If 80% of us try to do this,...

Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give you the Top Ten Tips to totally mess up your diet. If 80% of us try to do this,...

Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give you the Top Ten Tips to totally mess up your diet. If 80% of us try to do this,...

Every year we try to stick with our NY resolutions, and 80% of us fail by Valentines Day. This year we flip the script. Over the next week, I’ll give you the Top Ten Tips to totally mess up your diet. If 80% of us try to do this,...

We are what we repeatedly do. Exercise your muscles and you get stronger muscles. Exercise your cardio and you get longer workouts. Exercise your ability to see good in the world, and you become better at that as well. But why would you do that? What’s in it for...