Fresh Tomatillo Salsa
The herbs and veggies in this dish are great cancer fighters. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! For the freshest taste prepare the salsa just before serving. It pairs well with blue corn chips. Recipe yields 6 ¼ cups. You’ll Need: 8...
Chinese Chicken Salad
A great way to prevent cancer is to know what you are eating. The more you cook in the home the better. Mirin is a Japanese cooking wine. It is a great base for many dressings, sauces and Asian inspired dishes. Give this chicken salad a try. You’ll Need 2...
Traditional Gazpacho For Summer
You’ll Need 2 garlic cloves, chopped 6 large tomatoes 1 large onion 1 green pepper 2 small cucumbers ½ cup olive oil 1/3 cup lemon juice 3 cups tomato juice Salt Cayenne pepper Directions Peel the tomatoes and blend with the garlic in a blender. Add 1/4...
Garlic-Parmesan Ranch Dressing
Prep Time: 5 minutes Yields: Approximately 1 cupYou’ll Need 1 cup mayonnaise 4 Tablespoons white wine vinegar ¼ cup chopped chives 1 to 2 cloves, garlic, minced Freshly ground pepper to taste ½ cup grated Parmesan cheese DirectionsIn a small bowl, mix the mayonnaise and vinegar until smooth, and...
Coffee Is Super Healthy, Unless You Mess It Up In One of These Three Ways
From a health perspective, coffee has turned a corner and is increasingly recognized as a healthful drink. In addition to being an antioxidant, it’s also linked to a decreased risk for Parkinson’s disease, protecting against type 2 diabetes, improving heart health, and lowering rates of depression in women. Despite...
Honey Mustard Chicken Marinade
You’ll Need • ¾ cup brown mustard • 1 cup dry white wine • ¾ cup extra virgin olive oil • ¼ cup honey • 3 garlic cloves, minced • 2 Tablespoons soy sauce • 1 teaspoon dried minced onion Directions Combine all ingredients in a medium bowl. Pour...
Cantaloupe Soup
The vitamin A in cantaloupe is a super cancer fighter. Try this soup as an ender to a meal. You’ll Need 1 cantaloupe 1 orange ½ cup whipping cram 1 teaspoon sugar A pinch of salt Directions Cut the cantaloupe into quarters; remove the seeds and outer rind. Next,...
Almond Tart
Almonds are awesome! This can be the perfect dessert to end a special meal. You’ll Need For the Pastry · 1 ½ cups flour · 4 egg yolks · ½ teaspoon salt · ½ cup sugar · 1 teaspoon vanilla extract · ¼ pound butter For the Filling ·...
Blueberry Crunch
Blueberry picking what a great form of exercise. And the extras that you pick can be frozen and used all year long! How awesome you exercise and pick little, tasty, bursts of antioxidants. You’ll Need 1 ½ c. blueberries 1 c. oats 1 c. brown sugar ½ c....
Swordfish with Mediterranean Salsa
This Mediterranean flare to this swordfish is a great balance for the robustness of what swordfish has to offer. This salsa also works well topped on a lot of other seafood or simply as a starter topped on some crostini. You’ll Need · 1 piece of fresh swordfish...
Fresh Fruit Dip
When craving fruit, throw it in the juicer for a delicious and healthy snack. You can also give this fruit dip a try. It’s easy to make and works well as a nice dessert. You’ll Need: 8 ounces plain yogurt 1 to 1½ teaspoons honey Orange zest from 1/2...
Angel Hair With Veggies
Let’s enjoy the flavors the Mediterranean region has to offer. This is an easy and versatile dish to make. The base is essentially veggies of choice and olive oil. From there you can jazz it up in a variety of different ways. You’ll Need 8 ounces raw angel hair...