White Bean and Chicken Chili
Make beans a part of your diet! Recipe submitted by Linda at Eckert Seamans. If you have a recipe you’d like to share we would like to post it! Just email it to nutrition@gmail.com You’ll Need 2 Tbsp. Olive Oil 15 Oz. Can White Beans, Rinsed* 2 Scallions (Or...
Bulgur Pilaf
A great side for whole grains to become incorporated into the diet. This is also quick dish to prepare. You’ll Need 1 Tablespoon plus 2 teaspoons olive oil ½ cup chopped onion 2/3 cup bulgur, uncooked 1 1/3 cups water ½ teaspoon paprika 1/2teaspoon dried parsley flakes ¼ teaspoon...
Fasting. Is it good for you or not?
We’re currently in the season of Lent, a practice in the Christian tradition that includes periods of abstinence and the denial of many foods and beverages. Follow @willclower Fasting isn’t limited to the Christian tradition. Other examples include Ramadan (a month of fasting), and the Greek Orthodox tradition in...
Butter Pine Nut Sauce
This Mediterranean flavored sauce works well on a variety of foods. Sauces make dishes pop and a little bit really does go a long way! You’ll Need 6 cloves garlic, minced ½ cup freshly basil, chopped 4 Tablespoons lightly toasted pine nuts 1 Tablespoon white wine 2 Tablespoons freshly grated...
Open Faced Mushroom Brie Melt
Perfect for entertaining. This is an easy dish that is sure to wow your guests! You’ll Need 2 Tablespoons olive oil 1 ½ cups assorted mushrooms of choice, finely chopped 1 teaspoon minced garlic ½ cup finely diced onion 1 Tablespoon red wine vinegar 1 Tablespoon water Salt and pepper...
Sweet Potato Patties
And yet, another super food…. the sweet potato…Great for overall health, cholesterol control included. You’ll Need 1 can of sweet potatoes (15 oz.) 1 cup Panko bread crumbs 1 Tablespoon olive oil Directions Put the bread crumbs onto a plate and set aside. Next, place the sweet potatoes...
The Most Basic Coaching We Receive That Creates Our Health Problems
Follow @willclower For more information: Click here to visit Will Clower’s website. Save Save Save Save...
Olive Tapenade
Such a simple recipe and a perfect meal starter! And monounsaturated fat is a healthy fat for heart health and cholesterol control. You’ll Need 1 ¼ cup kalamata olives (seeds removed) 1 Tablespoon capers, drained 2 garlic cloves 1 teaspoon lemon juice (more if like) 1/4 cup olive oil...
Asparagi Parmigiana
Let’s prevent cancer. Make veggies a building block of your diet. Give this easy and delicious asparagus recipe a try. You’ll Need 18 stalks fresh asparagus, cleaned and trimmed 2 Tablespoons butter 2 Tablespoons grated parmesan cheese Salt and Pepper Directions Preheat oven to 350 degrees Cook...
Tortellini Soup
This Mediterranean inspired recipe is so easy to make and will easily become a staple in your kitchen. It can easily be made in bulk so invite the friends and family over. You’ll Need: 1 Tablespoon olive oil 1 medium onion, chopped 2 garlic cloves, crushed 1, 10 ounce package...
Audible Groaning Eggs a la Julia
Give this delightful brunch recipe a try. For the sauce: 2 cups (500ml) rich beef stock (or chicken stock, in a pinch) 2 cups (500ml) red wine 1 bay leaf 1 sprig fresh thyme 1 small shallot, minced 1 medium carrot, peeled and diced pinch cayenne pepper pinch black...
Its not just what you eat that matters. How you eat is just as important.
The family table turns out to be as good for your nutrition as it does for the connective tissue of our lives. For more information: Click here to visit Will Clower’s website....