No Mess Roasted Veggies
Veggies are a great food for cholesterol control. Try this recipe as a way to incorporate them into your meals. You’ll Need 3 cups (1″ chunks) peeled butternut squash 1 cup cauliflower florets 2 bell peppers (cut into 2″ chunks) 2 parsnips (sliced 1/2″ thick) 1 onion (cut into 1/2″ wedges) Directions...
Honey Pecan Pork Chops
Submitted by Jesse from Westinghouse. Thank you, Jesse! Got a recipe you’d like to share? Please email it to nutrition@willclower.com. We’d like to share your favorites with our community. Ingredients: 1 1/4 pounds boneless pork loin, pounded thin 1/2 cup all- purpose flour for coating salt and pepper to...
Vegetable Frittata
Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You’ll Need: 1/3 cup chopped onion 2/3 cup chopped green pepper 1 tablespoon butter 2 tablespoons olive oil 1 ½ cups scrubbed,...
For Valentines Day, Chocolate and Love on The Brain
Chocoholics rejoice!! There actually is a right way to love your chocolate, and it’s not just about eating less of it. The key to knowing which is which and why lies inside your mind and brain. Anyone who really loves their chocolate knows that this wonderfully delicious food must...
Garlic Soup
Let’s slip in some exercise while dinner is cooking. While the soup is simmering do some stretches. Before you know it the soup will be done and your body will feel like it received an instant massage. You’ll Need 1/2 Cup garlic, peeled and minced 1 Tablespoon onion, chopped 2...
How to know whether you are eating chocolate, or “chocolate”
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Is It True That You Should Eat A Big Breakfast?
This is a whopper. In fact, its a whopper with cheese. Here’s what we hear: You need a big breakfast. In fact, as the saying goes, you should “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Follow @willclower But no healthy culture does...
For Mardi Gras, a brilliant gumbo recipe
“Will Clower.” It’s not a Cajun name. Maybe this gumbo recipe would be more credible coming from someone named Lafayette “crawfish” Prud’homme. But I promise this gumbo really is authentic. Even though, it’s true, I have no bayou water splashing through my veins, I managed to get some good...
Roasted Garlic
Garlic is a super food that works to keep sickness and chronic disease away. Make it a part of your regular diet. You’ll Need Garlic bulbs (as many as you would like) Olive oil (at least one Tablespoon per bulb) Parsley to garnish Bread or crackers to serve...
Mardi Gras Mentality and the Difference Between a Common Practice, and Common Sense.
Tuesday is Mardi Gras, when a parade of partiers famously let loose in New Orleans every year. “Mardi Gras” means “Fat Tuesday” and represents the day prior to Lent, the 40 days of fasting before Easter. Thus Tuesday is fat because the next six weeks are supposed to be lean....
The simplest dietary rule on this particular planet
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A magic molecule of weight loss? This is a well done study, but I still have two issues with it.
Magic molecules? Of course not. Although …. in THIS STUDY the guys at the Harvard School of Public Health assessed the dietary patterns of over 124,000 men and women for up to 24 years. They wanted to know A) what they were eating, and B) if those who were better able...