Which Exercise to Choose?
It’s about love. Find the thing that pulls you forward, and lights you up. That’s your exercise. Follow @willclower For more information: Click here to visit Will Clower’s website. Save Save...
Asparagus Potato Soup
Warm up with this delightful potato based soup. You’ll Need 1 pound asparagus, trimmed and cut into 1 inch lengths 1 large baking potato, peeled and cut into ½ inch cubes 1 medium onion, peeled and cut into slim wedges 3 ½ cups chicken broth ¼ teaspoon ground mace...
Beef Stew
You’ll Need: 4 tablespoons olive oil 3 tablespoons red wine vinegar 1 ½ pounds beef stew meat 1 cup red wine 1 medium onion, minced 1 bay leaf 1 garlic clove, minced ½ teaspoon oregano ½ cup tomato sauce 4 medium potatoes, cubed 2 carrots, sliced Salt and pepper...
Check out my article in TIME
This is a response to the recent release of this year’s Dietary Guidelines for all Americans. The Dietary Guidelines are mostly useless for most Americans most of the time. There seems to be a nutritional Price Is Right Wheel that gets spun every 5 years, after which we...
When It’s Okay, To Be Type-A
I admit it: I’m “Type-A.” In fact, sometimes I feel like I need to go to meetings: “Hello, my name is Will.” [in unison] “Hello, Will.” “It’s been two weeks since my last workaholic episode, my phone is no longer physically plugged into my umbilical cord, and I don’t...
Keep Outside Stressors On The Outside
Stress is not the craziness in your life. Stress is a physiological reaction that happens within your body when the external craziness gets on the inside. Follow @willclower For more information: Click here to visit Will Clower’s website. Save...
Buttered Popcorn
Watch a movie and enjoy popcorn as a family! Just remember: eat one kernel at a time. You’ll Need Enough olive oil to cover the bottom of a covered saucepan About ½ cup popcorn kernels 2 tablespoons unsalted butter A generous sprinkle of salt Directions: In a medium-sized...
“Cocoa improves men’s vascular stiffness.” Wait, whaaaaaat?
What kind of article is this? Lemmie splain. First of all, cocoa doesn’t come in little blue pills, this DOES have important medical relevance, and if the effect lasts for more than 4 hours it’s actually a good thing. Follow @willclowerHere’s the Science-to-English translation of this article. The flavanol antioxidants in cocoa help...
You are enough.
January is the diet month where people look outside themselves for answers. Starting looking inside. Follow @willclowerFor more information: Click here to visit Will Clower’s website....
Leadership Styles, And The College Football Championship
When I was 6, I had my parents paint my walls crimson to match my team, the Alabama Crimson Tide. In 3rd grade, their legendary football coach Paul “Bear” Bryant came to our little town in lower Alabama to sign his book. I got to leave school to get it...
Vegetable Fritata
This is a very flexible recipe. Switch up the veggies and cheese as you see fit. This dish is also very easy to make for company. You’ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 Clove garlic crushed 2 Large Swiss chard leaves including stems,...
Cauliflower Cheese Soup
Soup is a meal in itself. Cream based soups work well in the summer as they can be served on the warmer side versus piping hot. This recipe was shared by Diane Reiche. Thanks for sharing Diane. You’ll Need 1 medium – large potato, peeled and diced 1 large...