Let’s prevent cancers! Salads are a great side dish and can also be a main course when topped with some beans, grilled fish or chicken.   You’ll Need 3 Tablespoons Olive Oil 1 Tablespoon Balsamic Vinegar Brown mustard to reach a consistency you like Directions Using a fork, mix...

This month we will work towards preventing cancers. Make fruits and veggies the basis of your diet. This broccoli dish can complement a variety of main dishes. Try it with some fish or chicken.   You’ll Need 2 pound fresh broccoli, chopped 3 garlic cloves peeled and thinly sliced...

Enjoy the summer evenings over a slow meal of good food. Take your time starting off by enjoying this appetizer. You’ll Need 2 tablespoons olive oil 1 cup chopped onion 2 cloves garlic, finely chopped 2 teaspoons paprika 1 cup apple cider 2 Bay leaves, broken in half 1...

  Turn your grill into a pizza oven!  You’ll Need 1 package active dry yeast 1 cup warm water ½ teaspoon sugar 1 1/2 teaspoons salt 1 Tablespoon olive oil (and extra to grease bowl) 3 1/3 cup all-purpose flour Directions In a large bowl, dissolve the yeast in...

  You’ll Need  1 small onion, finely chopped 6 Tablespoons olive oil 1 large tomato, sliced ½ teaspoon salt ½ teaspoon curry powder 1 medium cabbage, shredded 2 carrots, sliced into rounds 1 green bell pepper, chopped   Directions   Over moderate heat, fry the onion in oil until...

This summer expand your grills potential and experiment with a variety of spices and flavors. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! You’ll Need: 1 lb. Chicken Tenders (boneless chicken breast) 1 Cup Plain Yogurt 1 Can Light Coconut Milk divided 1 tbsp. Curry Powder 1...

  Add some spice to your next summer BBQ. This shrimp dish provide some unique and enjoyable flavors. You’ll Need 2 tablespoons olive oil 1 cup finely chopped onion 4 garlic cloves, minced 2 teaspoons ground cumin 1 teaspoon dried oregano 1 cup water ¼ cup apple cider vinegar 2 tablespoons...

You’ll Need 2 pounds fresh or frozen fish steaks (Halibut or other fish steak) ½ cup onion, finely chopped 2 garlic cloves minced 2 Tablespoons vegetable oil 2 Tablespoons fresh cilantro 1 teaspoon salt 1/8 teaspoon pepper ½ cup orange juice 1 Tablespoon lemon juice Directions If using frozen...

This is a unique summer salad. If you don’t have all the ingredients, don’t worry. Get creative and incorporate other ingredients to your liking! You’ll Need: 2 cups wild rice 1 cup frozen peas, thawed 1 can (8 oz.) sliced water chestnuts, drained 1 jar (6 oz.) marinated artichoke hearts,...

  This relish is such a refreshing summertime dish! If you do not have access to papayas, you can use all mangoes in the dish. You’ll Need 4, 3 to 4 ounce Yellow Tuna Steaks 1 teaspoon coriander, ground Olive oil Salt White pepper Relish 1 large mango 2...

The grill is on so let’s get marinating and grilling! Try this marinade for a special grilling of steaks. This recipe provides enough marinade for 1 lb sirloin. Note: Beer works as a great tenderizerYou’ll Need 1/8 cup soy sauce 1 cup dark beer 2 tablespoons brown sugar 2 teaspoons...