Milk Is In Your Chocolate, Even When It Says There Is None
Got Milk (In Your Chocolate)? After peanuts and tree nuts, milk is the most common allergen that can cause anaphylaxis (a life-threatening reaction that can narrow airways and block breathing). Less dire symptoms include hives, wheezing, and vomiting.Follow @willclower By the way, an allergic reaction like one of these...
Korean Green Beans
It’s men’s health month and the more veggies the better! You’ll Need 2 pounds green beans, stemmed 3 Tablespoons sesame oil 1 Tablespoon rice vinegar 1 teaspoon sugar 1 Tablespoon lemon juice 1 teaspoon fresh grated ginger 2 Tablespoons sesame seeds 1/4 teaspoon kosher salt Directions Bring a large pot of water to a boil. Add the green beans...
Make a Plan For Running
Just did 3 miles this morning, just to keep myself up to speed (pun almost entirely unintended) for the September race in Washington DC.Follow @willclowerI used to enter a race once per year, but then I would be a slug for half the year. So I’m going to plan...
Cucumber Yogurt Dressing
It’s men’s health month so give this recipe a try. It is a great complement to a variety of dishes. You’ll Need 1 cup plain yogurt 1 medium cucumber peeled, deseeded and finely chopped ½ teaspoon of salt plus an additional ½ teaspoon 1 teaspoon sugar 1 to 3...
Asparagus with Red Pepper Sauce
You’ll Need 2 pounds asparagus stalks 3 large red peppers 3 ½ Tablespoons olive oil 1 Tablespoon balsamic vinegar ½ teaspoon fresh thyme leaves Salt and pepper Directions Cook the asparagus stalks in lightly salted water for 4 to 8 minutes (depending on thickness), or until tender but still firm....
Salmon Patties
It’s men’s health month and we all have heard of the health benefits of eating salmon. Try this easy salmon patty recipe especially on a night when you need a quick meal. You’ll Need 16 ounces canned salmon 1 small onion, finely chopped ¼ cup fresh parsley, finely...
Basil Pesto Sauce
It’s men’s health month and making herbs a regular part of the diet is a super idea as many are a great source of antioxidants. Yields approximately 1 ½ cups You’ll Need 1 cup packed basil leaves ½ cup toasted walnuts 1 garlic clove ½ cup Parmesan Cheese 1/3 cup olive...
Ask Will: Are Cleanses Dietary Draino For Toxins?
Dear Dr. Clower, I’ve read a lot about cleanses lately. What is a good cleansing tea to drink to clean out your system? Follow @willclower I know. You hear about this stuff all the time, along with abs busters, fat-be-gone rings, no work no exercise pills that melt fat...
Baked Chicken with Tomato Sauce
It’s men’s health month and cooked tomatoes are a beneficial food to have incorporated into the diet. You’ll Need 4 chicken breast halves 4 cups chopped tomatoes 1 small onion chopped 2 Tablespoons tomato paste ½ red pepper, chopped 1 teaspoon dried basil 1 teaspoon dried thyme ½ teaspoon...
Spicy Rice and Kale
This month is men’s health month. Get your nutrients from whole foods first! You’ll Need 2 ¼ cups canned low-salt chicken broth or vegetable broth 1 ½ teaspoons Creole or Cajun seasoning 1 cup white rice 4 ounces kale (about ½ large bunch), stems and ribs removed, leaves coarsely...
Greek Salad
This month we care for men’s health. Eating a diet in which the building blocks are vegetables is a great way to do just that. A diet rich in veggies may help to prevent a variety of cancers. You’ll Need 3 vine tomatoes cut into chunks 1 medium red onion, sliced...
Baba Ghannuj ( Roasted Eggplant Dip)
This is the perfect dish to prepare with eggplants that are almost out of the door. Grilling the eggplant really takes this dish to the next level. You’ll Need 1 Large eggplant 1 clove garlic, crushed 1 teaspoon, salt ¼ cup Tahini, sesame seed paste 2 Tablespoons water ¼...