Strawberry Smoothie
Here is another option for those days when you are craving fresh squeezed juice or a smoothie. This also works perfectly with frozen berries so it can be made all year round. You’ll Need: 8 Ounces of strawberries (approximately 8 strawberries) frozen or fresh (if using frozen make sure...
Citrus Shake
J is for Juicing! Juices and smoothies both offer a light fare breakfast. A smoothie and a few nuts could do the trick to start your day. You’ll Need 2 Grapefruit 1 cup peeled and diced ripe mango or peach 1 medium banana 8 oz peach yogurt 2 Tbsp...
Solutions For Browning Avocados
Hi Will, I have a salad issue … it’s a beautiful salad with great stuff in it, but it just gets too big. For example, using only half an avocado, makes me mental because I can’t find a way to keep the other half from turning brown. Suggestions? Follow...
Alaskan Salmon Bake with Pecan Crusted Coating
The week we focus on getting our nutrients from whole foods first. Omega-3 fatty acids are wonderful for your heart health. And salmon is one of the best sources of this! You’ll Need: 3 tablespoons Dijon mustard 3 tablespoons butter, melted 5 teaspoons honey 1/2 cup fresh bread crumbs...
Egg Salad
Nutrition Boosters and Busters is the topic for the week. Vitamin D helps in the absorption of calcium and egg yolks are a great source of Vitamin D. Incorporate them into your diet because they will help you boost your calcium absorption. You’ll Need As many hard boiled eggs...
Dear Will, My family has always been health conscious and we try to do the right thing for our health – because it’s important! But I’m getting mixed messages from the news when I hear about supplements. Are there some that are better than others? Thank...
Chocolate Strawberry Shortcakes
Chocolate-Strawberry Shortcakes with Amaretto Cream If you’ve ever made a pie crust that was flavored with almond, you know that it can be a total game-changer for your dish. Amaretto is an almond flavored-liqueur that will completely change the whipped cream! You could also use hazelnut or orange liqueur...
Honey Broiled Sea Scallops
If you want to make that special someone a great meal, these scallops are perfect! Sharing time and good food is the perfect gift. You’ll Need: 3 Tablespoons lime juice 1 Tablespoon olive oil 1 Tablespoon honey 1 Pound sea scallops 1 Tablespoon soy sauce ¼ Teaspoon ginger 2...
AskWill: This Valentines Day learn the difference between chocolate and “chocolate”
Dear Will, With Valentine’s Day coming up I’m a bit confused. Normally I’d just get chocolates for my wife, knowing that they’re a decadent, not-so-good-for-you treat. But lately I’ve heard that there’s good chocolate and bad chocolate. Now I feel like I could actually making wrong choice! Dear Confused,...
Garlic Collard Greens
Collards the are sooooo delicious and nutritious. Try this easy and tasty way to prepare them. You’ll Need 2 pounds collard greens, trimmed, washed and cut into 1 inch slices ¼ cup sliced fresh garlic ½ cup vegetable oil ½ teaspoon salt Black pepper to taste Tabasco sauce Directions...
Saffron Butter Sauce
This is a wonderful sauce to complement both pastas and seafood. Yields Approximately 1 cup You’ll Need ¼ teaspoon saffron threads, crumbled 2 Tablespoons shallot, minced 2 Tablespoons white wine vinegar 3 Tablespoons heavy cream 14 Tablespoons unsalted butter, cold and cut into 14 pieces Salt and Pepper Directions...
Chicken Marsala
Want to invite over some friends and wow them with a fancy yet easy to make dish? This is it! You’ll Need 4 whole boneless chicken breasts flour for dredging salt and pepper to taste 2 T. olive oil 2 T. butter 1 C. Marsala wine 1 C. chicken...