You know it’s freeeezing — just look out the window! But what you may not know are the things about the cold weather that might impact your heart health. Check out this infographic, and be safe out there!...

Over-extend yourself  in love or work or hobby or [fill in the blank]  and the imbalance tilts you off your center stealing your calm as you teeter to regain your balance. ...

January’s not just a month, it’s a launching pad for our annual quixotic resolutions to get our physical selves back on track after the month-long party palooza of December. Drop weight, get fit, and well just be a better person, would ya? But January is also mental health awareness...

Chronic loneliness is not just a psychological burden. It also eats away at a person’s physical health, like an emotional cancer that leads to physical harm. What Does Loneliness Do? Prolonged social isolation and loneliness can create increased risk of cardiovascular diseases, weakened immune systems, and even cognitive decline....

Following the SMART rules—Specific, Measurable, Achievable, Relevant, and Time-bound—is essential for New Year’s resolutions success. Specific goals provide clarity to your actions. Measurable criteria allow tracking progress, fostering motivation. Choose goals that are achievable maintains a sense of realism, preventing discouragement. Relevance keeps resolutions aligned with personal values, enhancing...

The reason Ponce de Leon, that optimistic Spaniard, never found the famed Fountain of Youth wasn’t for lack of trying. It’s a (very) little known fact that one day, after weeks of marching his men through the thickets of the pre-Disney Floridian forests, he came upon a clearing. Within the...

Remove the unnecessary, and you’re left with the things you truly need. Without the mental and emotional clutter. Just living your life in that space becomes a daily meditation. ...

The early warning signs and symptoms of T2 Diabetes...

Winter is a perfect time for the veg you may normally “turnip” your nose at, but nothing “beets” their savory loveliness, especially when it pops right out of the oven.    One more dose of awesome sauce about this recipe is that any root veggies can work. Sweet potatoes...

This article from the Harvard School of Public Health is pretty amazing actually. We know that the human gut microbiome has a significant impact on our health. But not just our physical health, our mental and emotional health too! This research took this new understanding a step further by...

I seriously want to you to let us know, because these cookies may well be the absolute best OTP. So give them a go, and IF NOT … let us know: A) what wasn’t just exactly perfect about them, B) what you would do different, and C) what planet...