Tag: antioxidants

The polyphenol-rich pomegranate may reduce inflammation, and lower your risk of chronic disease. This is the conclusion of this new study from the Journal of Inflammation. Read the report here. This is great and all, but keep your feet on the ground. Don’t run out and buy Pom pills,...

Tea is good for you. The chatechins and other anti-oxidants are obviously important for your health. But something like tea can sit on the shelf for a long, long time before it makes it into your cup. How does that change the health properties … if at all?? This...

Clean up after yourself. This is a basic element of living in this world … you have to pick up your mess or your life will quickly become unmanageable and unhealthy. But what about your body dynamic? Inside your body, a gazillion times a second, your cells are bringing...

This summer, an incredible new drug has burst onto the market, representing a true miracle of modern nutrition science. Reports across a broad array of research journals confirm this wonder pill’s absolutely stunning health benefits with only minimal, quite acceptable, side effects. Among its lengthy list of benefits, it...