Baked Party Wings
You’ll Need 1 1/2 pounds chicken wings (party wings) Salt Pepper Garlic powder 8 Tablespoons Franks Hot Sauce (or hot sauce of choice) 5 Tablespoons butter Olive oil or grapeseed oil (approximately 1 to 1 ½ Tablespoons) Directions Preheat oven to 400 F. Drizzle wings with oil, then toss with salt,...
Lemon Rosemary Chicken
Let’s use herbs as much as we can. Not only do they make a meal delicious they are also good for our health! This recipe was submitted by Kristy at Eckert Seamans. Thank you Kristy! You’ll Need 4-6 Boneless, skinless chicken breasts 2 Teaspoons chicken bouillon granules 1/2 Cup...
Ginger-Citrus Chicken
The more we cook in the home the more we have control over quality of ingredients used. Give this recipe made with basic ingredients try. You’ll Need 6 chicken thighs, boned and skinned 1 cup orange juice 1 orange, peeled and sectioned 2 teaspoons salt 2 teaspoons pepper 3...
Tuscany Stuffed Chicken Breast
Tender and juicy chicken stuffed with mozzarella cheese, sun-dried tomatoes, and spinach that gets baked in a creamy garlic sauce. If you have any recipes that you would like to share please email them to nutrition@willclower.com Submitted by Linda at Eckert Seamans Thank you Linda! You’ll Need 2...
Tarragon Chicken
An easy meal with gourmet taste! You’ll Need ½ cup grated Parmesan cheese 1 Tablespoon dried tarragon ½ teaspoon paprika 1/8 teaspoon pepper 1/8 teaspoon garlic powder ¾ pound chicken pieces, skin and bone removed Olive oil...
Honey Mustard Chicken Marinade
You’ll Need • ¾ cup brown mustard • 1 cup dry white wine • ¾ cup extra virgin olive oil • ¼ cup honey • 3 garlic cloves, minced • 2 Tablespoons soy sauce • 1 teaspoon dried minced onion Directions Combine all ingredients in a medium bowl. Pour...
Chicken Caesar
As we move into spring, Caesar Salads are a perfect base for a meal and quite easy to make. This specific one is topped with chicken. For a substitute you could try a blackened fish or shrimp. You’ll Need 3 to 4 ounces of chicken per person cooked 1...
White Bean and Chicken Chili
Make beans a part of your diet! Recipe submitted by Linda at Eckert Seamans. If you have a recipe you’d like to share we would like to post it! Just email it to nutrition@gmail.com You’ll Need 2 Tbsp. Olive Oil 15 Oz. Can White Beans, Rinsed* 2 Scallions (Or...
Wild Rice Soup
This is the perfect meal for lunch the day after Thanksgiving. You’ll Need 1/2 cup chopped onion 1/2 cup finely chopped peeled carrots 1/2 cup all-purpose flour 3 cups chicken stock 1 (6-ounce) package long grain and wild rice 1 cup chopped cooked chicken or turkey 3 tablespoons sherry Directions In...
Curried Chicken Kabobs with Coconut Rice
This summer expand your grills potential and experiment with a variety of spices and flavors. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! You’ll Need: 1 lb. Chicken Tenders (boneless chicken breast) 1 Cup Plain Yogurt 1 Can Light Coconut Milk divided 1 tbsp. Curry Powder 1...
Baked Chicken with Tomato Sauce
It’s men’s health month and cooked tomatoes are a beneficial food to have incorporated into the diet. You’ll Need 4 chicken breast halves 4 cups chopped tomatoes 1 small onion chopped 2 Tablespoons tomato paste ½ red pepper, chopped 1 teaspoon dried basil 1 teaspoon dried thyme ½ teaspoon...
Mediterranean Roast Chicken
The herbs in this roasted chicken make all the difference! Herbs are a simple way to make a dish pop and to enhance the nutrition. You’ll Need 1 four pound roasting chicken 1 teaspoon dried rosemary, crush ½ teaspoon ground sage ¼ teaspoon freshly ground pepper ¼ teaspoon salt...