A Holiday Challenge For You
A holiday challenge specific to this time of year. ...
COVID Advice For Families: Structure Up!
Create a flexible but consistent daily routine Make a schedule for you and your children that has time for structured activities as well as free time. This can help children feel more secure and better behaved. Children or teenagers can help plan the routine for the day – like...
Return to the Family Table
There are some things that we have forgotten … and just need to remember. Need an example? Return to the Family Table. This study just published in the March/April issue of the Journal of Nutrition Education and Behavior showed that kids who eat with their families are more likely...
Family Table
In yesterday’s NYTimes Health Section, I read an article on the Family Table (you can read it here http://www.nytimes.com/2008/10/01/dining/01baby.html). The thrust of the article describes a family that essentially milled their own baby food — not out of anything special or out of the ordinary, but from the basic...