Holy Mackerel! Fish Really Is Brain Food – Even if You Only Eat a Small Amount
Holy Mackerel! Fish really is brain food, even if you only eat a small amount!...
A Spin on Tuna Fish Salad
A can of tuna fish is a helpful food to leave in your pantry for those days when you need a quick meal. Try this tuna salad recipe it contains yogurt and is quick and easy to make. You’ll Need: 1 can Tuna Plain yogurt Salt Pepper Additional ingredients...
Baked Halibut with Lemon Paprika Butter
A great recipe! Give this one a try that was submitted by Linda B. Thank you, Linda! You’ll Need: 3 tbsp. Butter at room temperature 2 tbsp. Sweet Paprika 2 tbsp. Fresh Italian Parsley Chopped 1 tbsp. Fresh Lemon Juice 1 tsp. Grated lemon Peel ½ tsp. Salt ½...
Fish Topped with Salsa
You’ll Need 6, 4 ounce fillets of red snapper 1/4 teaspoon garlic powder Salt and ground black pepper to taste 1/4 cup salsa 1 Tablespoon finely chopped white onion 1/2 lime, juiced 1 Tablespoon chopped cilantro...
Salmon Patties
This is a perfect way to attain omega-3 fatty acids from a canned food product. You’ll Need: 16 ounces canned salmon 1 small onion, finely chopped ¼ cup fresh parsley, finely chopped 2 eggs, beaten 1 ¼ cups dried bread crumbs, split into ¾ cup and ½ cup...
Fish in Cilantro Sauce
Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You’ll Need 2 pounds red snapper or similar fish 1 small onion sliced 1 garlic clove minced 1 Tablespoon olive oil ¼ cup toasted almonds, ground 2 Tablespoons lime juice ½ teaspoon salt...
Summer Salmon on the Grill with Tomato Rosemary Sauce
You can enjoy meals and at the same time help to prevent cancers! In order to do this, incorporate omega-3 fatty acid fish into your diet. For the Salmon: 4 fresh rosemary sprigs, each about 4-inches long 3 pounds center-cut salmon, cut into 6 slices about 2 inches thick...
Citrus Fish
You’ll Need 2 pounds fresh or frozen fish steaks (Halibut or other fish steak) ½ cup onion, finely chopped 2 garlic cloves minced 2 Tablespoons vegetable oil 2 Tablespoons fresh cilantro 1 teaspoon salt 1/8 teaspoon pepper ½ cup orange juice 1 Tablespoon lemon juice Directions If using frozen...
Yellow Fin Tuna with Mango-Papaya Relish
This relish is such a refreshing summertime dish! If you do not have access to papayas, you can use all mangoes in the dish. You’ll Need 4, 3 to 4 ounce Yellow Tuna Steaks 1 teaspoon coriander, ground Olive oil Salt White pepper Relish 1 large mango 2...
Alaskan Salmon Bake with Pecan Crusted Coating
The week we focus on getting our nutrients from whole foods first. Omega-3 fatty acids are wonderful for your heart health. And salmon is one of the best sources of this! You’ll Need: 3 tablespoons Dijon mustard 3 tablespoons butter, melted 5 teaspoons honey 1/2 cup fresh bread crumbs...
Crab Cakes
Crab cakes are a favorite of many. And the bonus is they are such an easy food to make. Get creative and change up the spices and herbs as you see fit. You’ll need 1 egg 1 teaspoon mustard 1 Tablespoon, freshly squeezed lemon juice 6 Tablespoons olive...
Flounder Mediterranean
You’ll Need 5 roma (plum) tomatoes 2 tablespoons extra virgin olive oil 1/2 Spanish onion, chopped 2 cloves garlic, chopped 1 pinch Italian seasoning 1/4 cup white wine 24 kalamata olives, pitted and chopped 4 tablespoons capers 1 teaspoon fresh lemon juice 6 leaves fresh basil, chopped 3 tablespoons...