Marinades shown to reduce carcinogens in your grilled meats
When grilling outdoors this summer, there are definitely ways to do it right, and ways to make it far less healthy for you by introducing compounds (such as “Heterocyclic Amines” (or HCAs). But the Cancer Research Center of Hawaii found two marinades in particular that reduced these cancer-causing molecules...
Up Do Your Grilling Options
Up Do Your Options on the Grill Grilling vegetables and fruit is a healthy and delicious way to enjoy the natural sweetness and smoky flavors. Here’s a simple recipe to get started: Ingredients: Assorted vegetables (such as zucchini, eggplant, bell peppers, onions, and mushrooms) Assorted fruits (such as...
It’s Peach Pie Night at the Clower House. Be Here At 8!!
This pic is from my farmers market where I picked up a big bushel of peaches that have been perfume in my kitchen for 2 days now. So it’s totally time to get into the kitchen and whip out this pie. It’s dirt simple to do, and I’m going...
Pizza on the Grill
Turn your grill into a pizza oven! You’ll Need 1 package active dry yeast 1 cup warm water ½ teaspoon sugar 1 1/2 teaspoons salt 1 Tablespoon olive oil (and extra to grease bowl) 3 1/3 cup all-purpose flour Directions In a large bowl, dissolve the yeast in...
Grilled Eggplant with Feta Cheese
It’s grilling season! This year try throwing more veggies on the grill. This recipe is quite delicious and works as a starter or a side dish. You’ll Need 3 tablespoon extra virgin oil 1 tablespoon fresh oregano leaves, chopped 2 medium eggplants ½ teaspoon salt and a couple of extra...
Video: How To Grill WITHOUT adding carcinogens
Let the flames begin!! It’s time to fire up the barbi and get outside to barbeque everything in sight!! This video talks about all the things you need to know to grill out safely this summer. For more information: Click here to visit Will Clower’s website....
Show Notes: Beer Butt Chicken
On every one of my radio programs, at the end of the show, I talk about “Health In The Hearth” and the importance of making real food, real simply, right at home. [You can listen LIVE here, Saturday’s at noon, by clicking here] Check out the preparation for...
101 Fast Recipes for Grilling
Let the Flames Begin!! Mark Bittman is awesome. This article from the NYTimes today carries 101 of his quick recipes for Grilling. I have Mr. Bittman’s “How To Cook Everything” cookbook. I find the recipes easy, sane (with no whacko ingredients that you buy and use for that one...
Marinated Chicken – in 15 minutes!
Submitted by Jesse from Westinghouse. Thank you, Jesse! You’ll Need: 1/4 cup Dijon mustard 2 tablespoons fresh lemon juice 1 1/2 teaspoons Worcestershire sauce 1/2 teaspoon dried tarragon 1/4 teaspoon pepper 4 boneless, skinless chicken breast halves. Directions: Combine the first 5 ingredients; Spread on both sides of the...
Grilled Balsamic Pork Chops
You’ll Need · 8 boneless pork chops, about ¾-inch thick · 12 oz (1 ½ cups) balsamic vinaigrette dressing Preparing the pork Place chops in large, resealable bag. Pour vinaigrette dressing over. Seal bag and refrigerate for 2 to 24 hours. Cooking the pork Prepare medium-hot grill. Remove...
Citrus Marinade
You’ll Need ½ cup orange juice 2 Tablespoons Sherry, dry 1 green onion, chopped 1/8 teaspoon powdered ginger ¼ cup soy sauce 1 garlic clove, minced 1 Tablespoon olive oil Directions Combine all ingredients. Makes approximately 1 cup. Works well on fish, and chicken...
All Purpose Barbeque Rub
This approach to spicing up your grilling flies under the radar. You don’t really think about a spice rub, but it’s one of the most flavorful. The cumin and cayenne pepper in this rub, adds a nice Southwestern flavor to whatever you are gilling. You’ll Need: 2 tablespoons kosher...