Tag: hydration

Normally, you assume that plain water would be your best go-to for staying hydrated. That’s why this research on hydration is so important, because it actually tests that idea we all thought was true. Researchers from St. Andrews University in Scotland found that water earns about a B+ for...

There are so many choices to drink, and some claim to be healthy when they're just not. What about a return to just plain water? ...

I grew up in south Alabama, where the August heat hits you like a hammer when you go outside. These kinds of heat waves are more and more frequent now, and even if you’re not from the deep south, this time of year it’s critical to keep yourself hydrated. ...