Tag: kale

You know what’s an amazingly healthy food? White beans.  You know what’s another amazingly healthy food? Greens. So add these up and you a turbo booster mega dose of healthiness! Plus, the deliciousness factor here is through the roof … you’re welcome!     You’ll Need 4 large garlic...

A delicious dish that benefits our cholesterol too! You’ll need 4 large garlic cloves, thinly sliced 3 Tablespoons extra virgin olive oil Pinch of red pepper flakes 1 can or 1 1/2 cups cooked cannellini beans (reserve 1/3 cup of the liquid) 1 1/2 pounds chopped kale Salt and...

Let’s prevent cancer! This recipe is quite easy. It is prepared with simple ingredients but the flavor is dynamic! You’ll Need 1 cup lentils 1 ½ quarts water 1 large potato, diced ½ bunch Swiss chard or Kale 1 medium onion, coarsely chopped Salt and pepper to taste 3...

Kale is a great source of calcium. Calcium is a mineral that your body needs to maintain good health. When you cook with foods that contain calcium, calcium is not lost in the cooking process....

This month is men’s health month. Get your nutrients from whole foods first! You’ll Need 2 ¼ cups canned low-salt chicken broth or vegetable broth 1 ½ teaspoons Creole or Cajun seasoning 1 cup white rice 4 ounces kale (about ½ large bunch), stems and ribs removed, leaves coarsely...