Tag: mindfulness

You get back what you put out there. Just own that for a minute.  Carry an attitude to be amazing into your day and — whatever your day was GOING to be — it will be more amazing than that.  That’s because people will see it in you, and...

This week, remember this. Gratitude lives in your head and heart for the things that truly matter to you.  We just need to make a habit to check in and remember them. Do this each morning.    This sets a positive tone for your entire day. Copy this link...

When stuff happens, but how do you respond? The mistake of what happened focuses on blame. The lesson of what happened focuses on what you can learn from it to be a better person.    Don’t beat yourself up. Forget the mistake, and remember the lesson. Copy this link...

“Being well” involves so many factors that it can seem overwhelming to keep up with. Even with all those factors at play, some are more important to us than others.  Maybe for you it’s mindfulness to head off stress. Maybe managing weight is top of mind, or getting your...

Face forward. What happened has happened.  But today is a new day filled with new possibilities. Today you get to start again, and strive to be the best version of yourself.   This new day is a blank slate for you. Face forward to meet it.   Copy this link and...

Each Monday, we focus on one aspect of mindfulness. ...