Make a Plan For Running
Just did 3 miles this morning, just to keep myself up to speed (pun almost entirely unintended) for the September race in Washington DC.Follow @willclowerI used to enter a race once per year, but then I would be a slug for half the year. So I’m going to plan...
Need A Solution For Irritable Bowel Syndrome? Get The Runs!
I love this result.For those who suffer from Irritable Bowel Syndrome, there is a non-drug solution … it’s called running/walking. Irritable bowel syndrome (IBS or spastic colon) is a pain in the … you know where. In fact, it can include intense stomach pain, bloating, and either too much movement (diarrhea) or too...
Walking Running
This is a great article by Tara Parker Pope of the NYTimes. I love the fact that this very sane technique … actually works!! In some ways, it is a great metaphor for us all. Doing more does not always lead to doing more — in running, in working,...