Salmon in Dill Sauce
Herbs make meals come to life and they are also super for our health too! Dill is one of those special ones that works wonderfully with salmon. You’ll Need 2 pounds of salmon steaks Salt Pepper 1 Tablespoon butter 1 cup sour cream ½ teaspoon dill Directions Melt the...
Summer Salmon on the Grill with Tomato Rosemary Sauce
You can enjoy meals and at the same time help to prevent cancers! In order to do this, incorporate omega-3 fatty acid fish into your diet. For the Salmon: 4 fresh rosemary sprigs, each about 4-inches long 3 pounds center-cut salmon, cut into 6 slices about 2 inches thick...
Grilled Salmon Steaks with Savory Blueberry Sauce
Blueberries are in season and they are not just for dessert anymore. As a savory sauce, they are a delicious complement to salmon. You’ll Need 3/4 cup chicken stock 1/4 cup balsamic vinegar 1/4 cup orange juice 1 teaspoon honey 1 tablespoon cornstarch 1/4 cup chicken stock 1 cup...
Salmon Patties
It’s men’s health month and we all have heard of the health benefits of eating salmon. Try this easy salmon patty recipe especially on a night when you need a quick meal. You’ll Need 16 ounces canned salmon 1 small onion, finely chopped ¼ cup fresh parsley, finely...
Alaskan Salmon Bake with Pecan Crusted Coating
The week we focus on getting our nutrients from whole foods first. Omega-3 fatty acids are wonderful for your heart health. And salmon is one of the best sources of this! You’ll Need: 3 tablespoons Dijon mustard 3 tablespoons butter, melted 5 teaspoons honey 1/2 cup fresh bread crumbs...
Radio Program Today
Today on the show I’m talking about the Island food, what they eat, blah blah blah. * FDA says that Franken Fish is A-okay, expect Super Salmon in a store near you soon.* The Health Care Changes you hate to love (if you’re a business).* Honey smuggling through China:...
Viruses in Your Salmon!
Which farm raised salmon comes with that LITTLE something extra? Check out the video and forward to everyone on Earth. By the way, here is the link I mentioned in the video … 10 Healthy Ways To Get Your Omega-3s. For more information: Click here to visit Will Clower’s...
Salmon with Spinach and Pasta
You’ll Need: 4 ounces of canned salmon 1 ounce of fresh spinach 2 ounces broccoli florets 8 ounces bow tie pasta 3 teaspoons lemon juice plus wedges to serve with entrée 2 ounces butter 1/4 teaspoon freshly ground pepper 1/2...
Grilled Salmon on Cedar Plank
Submitted by Linda B. at Westinghouse. Thank you, Linda B.! This is a slow cooking method that will produce a wonderful aroma, delicate texture with a rich smoky flavor. Untreated Red Cedar Plank soaked in cold water about 3 hours. You should weight it down to submerge. Home Centers...
Salmon in Dill Sauce
You’ll Need: 2 pounds of salmon steaks Salt Pepper 1 Tablespoon butter 1 cup sour cream ½ teaspoon dill Directions: Melt 1 the butter in skillet at 250 degrees. Cook salmon 10 minutes per inch of thickness. Turn twice, salt and pepper to taste. When salmon is done...
Baked Salmon
Ingredients: 3 lb salmon piece 1 tsp salt 1 tsp. pepper ½ tsp thyme 3 tbsp butter 1 ½ c. light cream 3 onion slices 3 parsley springs Directions: Combine salt, pepper and thyme then rub all sides of the salmon. Melt butter in baking dish then add...
Salmon and Sunshine Saves The Heart
That may be a stretch … but not by much. In this study, researchers at the Harvard School of Public Health and Brigham and Women’s Hospital, Boston, analyzed medical records and blood samples from 454 men, aged 40 to 75, who had a nonfatal heart attack or fatal heart...