Shrimp with Pasta, Tomatoes and Basil
Play with the art of cooking. You can substitute this Mediterranean flavored dish in many different ways. You’ll Need ½ cup olive oil 1 pound shrimp medium uncooked peeled and vein removed 4 large tomatoes seeded and coarsely chopped ½ cup fresh basil, chopped 1/3 cup black olives, sliced...
Arugula and Tomato Salad
This salad is a delicious complement to many meals and a cancer fighter too. Arugula is such an interesting green that can really take a salad to another level. You’ll Need 1 cup of arugula ¾ cup olive oil 3 Tablespoons red wine vinegar 1 ½ teaspoons Dijon mustard...
Garlic Tomato Soup
Tomatoes cooked with olive oil are a great and healthy way to prepare them. Give this easy soup a try. You’ll Need 1 garlic clove, peeled and minced 1 Tablespoon onion, chopped 2 Tablespoons olive oil 2/3 cup tomatoes, chopped 4 cups chicken stock Salt and pepper to taste...
The Internal SPF. The Top 5 Countdown of Best Foods. Number 3.
The number 3 best foods to get an internal SPF for your skin include all things that have carotenes in them. And like everything else in the world, if a little is good, a lot it not. That’s because if you eat too many carrots and your skin will turn orange/yellow,...
Chili Sauce
This is another recipe submitted by participant Margaret Raines. She is obviously quite the cook and we are blessed that she is sharing all her great recipes with us. This chili sauce is good with pork, chicken and beans or as a spread for sandwiches. It is very vinegary, hot...
Growing Gazpacho
Growing Gazpacho Follow @willclower Gazpacho = Brilliant Flavor + Amazing Health Benefits Summer is perfect for the newest foodie ideal currently returning to our culture of health – that we take ownership over our own health through foods grown close to home. This “farm to table” concept already has a...
Tomatoes
The healthiest foods on the planet are the ones we “know by heart”, like … the tomato. In fact, the Mediterranean diet is rich in tomatoes, tomato products, and other carotenoids and has been associated with a lower incidence of a slew of nasty chronic diseases. Here’s a summary...