Perfect Example of a Mediterranean Approach

This reel of this day (below, but I’ll paste the youtube channel link here, just in case) hits on all the reasons the Mediterranean lifestyle is the healthiest on earth.

We harvested olives throughout the day, pulling, bending, gathering — there’s your exercise.

These olives will be pressed into olive oil that we’ll have through the year, plus brining buckets of them to have on … literally everything I eat, lol. There’s your nutrition.

We picked and laughed and chatted and played with some amazing people, feeling positively energized even at the end this long day of harvest. There’s your stress reduction. 

Getting your activity, nutrition, and stress management just woven into the fabric of their day is why it’s sustainable, as well as being the healthiest approach on earth. 

https://youtube.com/shorts/HcezXPCIK14?feature=sha