Make Your Own Food In Your Own Home
Cooking is not just a fun and creative activity, it can also be a healthy one. Preparing meals from scratch allows you to control the ingredients that go into your food, resulting in a healthier and more nutritious diet.
Cooking at home also encourages you to eat more whole foods, which are typically higher in fiber and essential nutrients compared to processed foods. It can also help you reduce your intake of unhealthy ingredients such as added sugars and unhealthy fats.
In addition, cooking can be a stress-relieving activity. The process of chopping, sautéing, and mixing can be meditative, and the end result is a delicious and satisfying meal that can boost your mood and provide a sense of accomplishment.
Overall, cooking is a healthy and enjoyable activity that can help you take control of your diet and improve your overall well-being.
About The Author
A friend gave me a recipe for a Turkish dip called Haydari.
The ingredients are Greek yogurt 1 1/2 cups drained
3 TBSP. Olive Oil
3 large carrots, grated,I like or add your favourite chopped raw vegetable. I use an English cucumber
Dill, salt, and pepper to your taste.
***
You can find recipes online for haydari. Some are cooked, others are like mine. If you make this I hope you enjoy it.
To your health!
Tambra Nicole