Up Do Your Grilling Options

Up Do Your Options on the Grill

Grilling vegetables and fruit is a healthy and delicious way to enjoy the natural sweetness and smoky flavors. Here’s a simple recipe to get started:

Ingredients:

• Assorted vegetables (such as zucchini, eggplant, bell peppers, onions, and mushrooms)
• Assorted fruits (such as pineapple, peaches, and mangoes)
• Olive oil
• Salt and pepper
• Skewers (if using)

Instructions:

1. Preheat the grill to medium-high heat.
2. Wash and cut the vegetables and fruits into bite-sized pieces.
3. If using skewers, thread the vegetables and fruits onto the skewers in alternating patterns.
4. Brush the vegetables and fruits with olive oil and season with salt and pepper.
5. Place the skewers or loose vegetables and fruits onto the grill and cook for about 10-15 minutes or until tender and lightly charred, turning occasionally.
6. Remove from the grill and serve as a side dish or as a topping for salads, sandwiches, or tacos.

Enjoy your grilled vegetables and fruits!

Grilled Mushrooms

Grilled mushrooms are a delicious and healthy addition to any meal. Here are some great seasoning options to enhance their natural flavors:

1. Garlic: Fresh garlic adds a pungent, savory taste to grilled mushrooms. You can either chop fresh garlic or use garlic powder for added convenience.
2. Thyme: Fresh or dried thyme gives grilled mushrooms a woodsy, earthy flavor that complements their meaty texture.
3. Rosemary: Fresh or dried rosemary adds a fragrant, pine-like flavor that pairs well with grilled mushrooms.
4. Balsamic vinegar: Drizzling balsamic vinegar over grilled mushrooms gives them a tangy, slightly sweet taste that balances their earthy flavor.
5. Soy sauce: Brushing grilled mushrooms with soy sauce adds a savory, umami flavor that brings out their natural richness.
6. Lemon juice: Squeezing fresh lemon juice over grilled mushrooms adds a bright, acidic taste that cuts through their richness and enhances their natural flavors.

Experiment with different seasonings to find your favorite combination and enjoy the delicious and nutritious benefits of grilled mushrooms!

Grilled Veggies

Many vegetables can be cooked on the grill, and each has its unique flavor and texture when grilled. Here are some of the best vegetables to cook on the grill:

1. Bell peppers: Grilled bell peppers are sweet, smoky, and tender, making them perfect for salads, sandwiches, and fajitas.
2. Zucchini: Grilled zucchini is lightly charred on the outside and tender on the inside, making it a great side dish or topping for burgers and tacos.
3. Eggplant: Grilled eggplant has a meaty texture and smoky flavor, making it a delicious vegetarian option for burgers and sandwiches.
4. Corn: Grilled corn on the cob is a summertime favorite, with its crispy, slightly charred kernels and sweet, juicy flavor.
5. Mushrooms: Grilled mushrooms are tender, meaty, and earthy, making them a great option for veggie burgers and salads.
6. Asparagus: Grilled asparagus is lightly charred and tender, with a delicate flavor that pairs well with meats, poultry, and fish.

These vegetables are versatile and can be seasoned with a variety of herbs and spices to complement their natural flavors. Experiment with different vegetables and flavor combinations to find your favorite!

Grilled Fruit

Grilling fruit is a delicious and healthy way to add natural sweetness and smoky flavors to your diet. Here are some of the best fruits to cook on the grill:

1. Pineapple: Grilled pineapple has a caramelized outer layer that’s crispy and sweet, and a juicy and tender inside. It’s a perfect dessert option on its own or as a topping for ice cream or yogurt.
2. Peaches: Grilled peaches have a soft and juicy texture, and the heat of the grill enhances their natural sweetness. They make a great topping for salads, pancakes, or grilled meats.
3. Watermelon: Grilled watermelon has a smoky, slightly charred flavor that contrasts nicely with its refreshing, juicy flesh. It’s perfect for salads, salsas, or as a side dish for grilled meats.
4. Bananas: Grilled bananas have a soft and tender texture, and the heat of the grill caramelizes their natural sugars. They make a great topping for ice cream, yogurt, or pancakes.
5. Apples: Grilled apples have a soft and juicy texture, and the heat of the grill enhances their natural sweetness. They make a great topping for oatmeal, pancakes, or grilled meats.

These fruits can be seasoned with a variety of spices and herbs to complement their natural flavors. Experiment with different fruits and flavor combinations to find your favorite!