SMART resolutions

Following the SMART rules—Specific, Measurable, Achievable, Relevant, and Time-bound—is essential for New Year’s resolutions success.

• Specific goals provide clarity to your actions.

• Measurable criteria allow tracking progress, fostering motivation.

• Choose goals that are achievable maintains a sense of realism, preventing discouragement.

• Relevance keeps resolutions aligned with personal values, enhancing commitment.

• Time-bound objectives create a sense of urgency, so you’ll be more likely to get moving!

Use the SMART framework, and resolutions transform from vague aspirations into tangible, attainable objectives.

You’ll have more accountability, follow through, and so an increased likelihood of achieving and maintaining the desired positive changes throughout the year!

So welcome to the new year, let’s get SMART in ’24!

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