Panic Attacks

Just to level-set this conversation, panic attacks are NOT just someone having a really crappy day, or being “emotional”. The attacks are intense episodes of overwhelming fear and distress that happen to you, and can manifest both mentally and physically.

There.

That done, now just take a minute to review the symptoms. Having them in your mind is key because you’ll be better able to foster timely intervention — for yourself and/or your loved ones.

If you see symptoms of rapid heart rate, shortness of breath, chest pain, nausea etc. and suspect the onset of an anxiety attack, this enables you to seek the right help, exactly when it’s needed most.

But also, let’s all look at these symptoms objectively, to help break the stigma surrounding mental health. They’re just biological responses to a biological issue — no different than the symptoms that point you to some other concern: heart problems, inner ear balance control, blurry vision, etc.

Thinking, acting, and speaking about them in this way promotes empathy and a supportive environment, fostering a culture of more open communication about emotional well-being overall.

For the person who may suffer panic attacks themselves, they also need to know these symptoms. If they can identify them, they may be better able to employ calming techniques, such as deep breathing or mindfulness exercises, and to manage this anxiety to some degree. Plus, that person can feel more confident and comfortable when seeking professional help, by citing the symptoms themselves.

So take a look at this important infographic and make a mental note about what panic attacks actually look like.

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I know the article is long — sorry, there was a lot to say, LOL! But at the very least, the infographic may be enough to SHARE for someone in your life who may need it.