Love Is Like Heart Medicine

Loving and caring for others are lovely heart healthy acts. And the good news is that it does not matter whether that affection is directed at your lifetime partner, dear friends, family, or pets.

Acts of caring and compassion trigger the release of oxytocin into the brain. This neurochemical, often referred to as the “bonding hormone” has been associated with many health benefits, including lower blood pressure and improved heart function.

February showcases love, which benefits your brain but also your heart health! So the take home message is, keep practicing acts of kindness, compassion, and love.