The Mindful Challenge: Take a Brain Break

Take this challenge with me this week.

Stop doing everything, nonstop, being the uber-productive whirlwind that you are.

Just practice this for a period of time this week, let’s say we do it for 30 minutes.

Sit, watch the snow, clear your head, and just give it a beat.

When you give yourself a much needed brain break, you’ll find clarity and focus on the other end.

Drop me a note and let me know the result this Mindful Challenge has made in you.