La Dolce Far Niente

When people talk about the Mediterranean lifestyle, they normally start and end with the food. The food is spectacular, but there’s far more to this approach.

The Italian concept of “Dolce Far Niente” offers a profound perspective on well-being that is central to the success of this approach. The phrase literally means, the “sweetness of doing nothing”, and helps you create balance, recharging your mind, and enhancing productivity.

To practice La Dolce Far Niente, you need to be ready to suspend your infinite to-do list and just be present to the simple moments in life. Think leisurely strolls, moments of idle reflection, or savoring a meal with friends and family.

This approach can work just as well in your work environment. Giving yourself permission to relax and enjoy your daily tasks promotes a work environment that is far less stressful.

Plus, we work so quickly, like a stone skipping over the top of the water, shifting from one task to the next. We often don’t even give ourselves credit for the excellence we bring.  

In the spirit of Dolce Far Niente, take a few moments of reflection after an accomplishment of a job well done and to relax for a minute to appreciate the work you’ve completed. Think of it like a mini meditation where you appreciate yourself. Create this time with coworkers too! Make time for a fun phone chat or walk together on a break.

When you prioritize bringing the Dolce Far Niente into your home and work environments, not only will it benefit you and your family but will contribute to a more vibrant and productive culture at work too.