Top 5 Benefits of Tai Chi

Tai Chi is a traditional Chinese martial art, but you don’t have to be a black belt to practice this or benefit from it. This exercise is perfect to improve the physical and mental well-being for people at all levels of fitness.

From the mental health side: Tai Chi consists of slow, deliberate movements that are combined with deep breathing.  This makes it an effective tool for stress reduction. Plus, these kinds of benefits get better the more you practice it: for lower stress levels, improved mental clarity, and reduced anxiety.

From the physical exercise side: Tai Chi is a low-impact exercise that enhances strength, flexibility, and coordination. The outcome is that it helps alleviate muscle tension, improves posture, and boosts energy.

If you have a work-related group to practice with, Tai Chi can foster a sense of community and teamwork. This can enhance communication and collaboration among your colleagues. So, you may want to get a group together and see if there is interest in organizing a practice during breaks, before work, or during lunch hours.

Or if practicing Tai Chi at work is not an option check into community options. Often, there are groups that gather in a part or at a local rec center.

And if that is not an option either, there are many videos on YouTube. This is a great way to experience the practice without it having to be a huge time commitment.