Top 3 Foods To Transform Your Immune System Into a Super Hero For Health

The fall food season gives us many choices for helping to transform our immune system into our best champion for long term health – a great thing to do before winter sets in!

Cruciferous Vegetables: Broccoli, cauliflower, kale, cabbage, and brussels sprouts are high in vitamins C and K and contain antioxidants that protect the body from pathogens, reduce inflammation, and maintain healthy immune function. Here are some side dishes to give a try: Steam broccoli and top with a tiny bit of butter, olive oil, salt and a little lemon juice. Roast cauliflower with some olive oil, cumin and salt. Roast brussels sprouts and drizzle with a balsamic reduction. And use cabbage and kale as a base for winter salads.

Root Vegetables: Carrots, sweet potatoes, and beets are best. These are excellent sources of vitamins A and C, and antioxidants, which help protect the body against autumn illnesses. They’re perfect for hearty winter soups and stews as well as roasted for a meal starter or side dish.

Pumpkins and Squash: These are rich in beta-carotene, a precursor to vitamin A, which forms a key support for your immune system. These vegetables are also important for maintaining the health of your gut flora as well. Try a pumpkin or butternut squash soup. Or roast them and top with cinnamon for a delicious side dish.

Work these super healthy and delicious foods into your meal plan this fall, so your new immune system hero will be as strong as it can be for the coming winter ahead.