Is Your Diet Inflammatory?
Chances are better than average that our food choices create inflammation in our bodies.
That’s because a new study reveals that 57% of U.S. adults have diets that increase inflammation inside the body, which increases their risks for serious health issues like cancer and heart disease.
The Mediterranean dietary approach can help douse those flames, with foods that are anti-inflammatory.
We all want to embrace the healthier choices that reduce inflammation, lower the temperature on chronic disease risk, and boost overall well-being in the process!
What Is Inflammation Anyway?
Inflammation is a natural defense mechanism in the body, so if you have something your body considers to be harmful, it mounts an immune response. But when that response becomes chronic, it can lead to various health problems.
In fact, prolonged inflammation has been linked to serious conditions such as heart disease, diabetes, cancer, and autoimmune disorders.
What Leads To Chronic Inflammation?
Certain lifestyle factors, including poor diet, lack of exercise, chronic stress, and obesity, can contribute to chronic inflammation.
Pro-inflammatory foods that may exacerbate inflammation include:
- Refined carbohydrates (white bread, pastries, candies)
- Fried foods
- Sugar-sweetened beverages
- Red and processed meats
- Unhealthy fats (trans fats, excessive saturated fats)
What Can We Do?
The Mediterranean diet offers a promising approach to reducing inflammation risk through its emphasis on anti-inflammatory foods.
This eating pattern focuses on:
- Fruits and vegetables
- Whole grains
- Legumes
- Nuts and seeds
- Olive oil
- Fish rich in omega-3 fatty acids
These foods are rich in the antioxidants, polyphenols, and healthy fats that help our bodies combat inflammation.
Additionally, the Mediterranean diet limits processed foods, red meat, and added sugars, further supporting an anti-inflammatory environment in the body.
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