The Missing Piece of the Mediterranean Approach

November is the perfect time to focus on the issue that everyone misses about the Mediterranean approach. Normally, we hear all about their foods, and less so about their activity patterns, and even less about their gracious culture that is a low stress environment.

A crucial missing aspect of the normal commentary on the Mediterranean approach is social connection. Research shows that strong social ties significantly reduce feelings of loneliness, which can lead to improved mental and physical health outcomes.

Plus, the Mediterranean approach is linked to longevity, and a Harvard study found that social connections are more influential on longevity than diet or exercise alone.

This November is the perfect time to focus on social connection, because this month emphasizes family gatherings and community. As we come together to celebrate the holidays and share meals, we reinforce the Mediterranean tradition of conviviality—where eating is not just about food but also person to person connection.

And you may not know this, but even when you’re hanging with your loved ones and enjoying the day together, you’re participating one of the most overlooked aspects of the Mediterranean approach!  

So, this month, to complement your workout routine, or eating well for heart health, add in the last piece of the puzzle; connect with people you enjoy! Create the time to hang out with friends and family; you’ll not only enjoy those experiences more, but you’ll be living the Mediterranean approach for life!