Dont Gobble Like a Turkey ;)

When Thanksgiving arrives, we are faced with truckloads of turkey, these potatoes, those potatoes, cranberry sauce, stuffing with OH so much lovely gravy … and that’s before those pies even happen!

We know we need to eat less, but who is going to deprive themselves, really, at the T-day table? Given this, what’s a strategy that can prevent this annual over-consumption?

The solution is to eat small at the fork/spoon and take your time between bites. This lets your brain get the “full signals” before you overeat. In other words, you get to eat all you want … you just want less!

And so the rule of thumb is, “Don’t gobble like a turkey, and you won’t be stuffed like one at the end of the meal”, LOL!