A Fit-n-Fab February

Each year, many of us follow the holidays with a Dry January, but once we get to February what’s next? This month, we challenge you to make it a “Fit n Fab February” and move for at least 30 minutes every day. Whether you’re dancing in your living room, taking brisk walks during lunch breaks, or trying out a new fitness class, the goal is simple: get your 30 in!

Why 30 minutes? Research shows that regular movement boosts mood, increases energy, and improves overall health. And 30 minutes per day is all you need. Plus, it’s a fantastic way to shake off those winter blues!

To make it even more fun, why not team up with colleagues for a friendly competition. Celebrate your achievements, big or small—every step counts!

So, grab your sneakers, turn up your favorite tunes, and let’s make February a month of fitness and fun. Whether you choose to dance, walk, jog, stretch, weight train, or play a sport, make it happen! And give something new a try too! Who knows, you might just discover a new passion along the way.

Here’s to a Fit n Fab February—let’s get moving!