What To Do About Colon Cancer

Colon cancer is one of the leading causes of cancer-related deaths in the United States. In 2023, nearly 150,000 people were diagnosed with colorectal cancer, making it crucial to raise awareness and encourage prevention.

The importance of early detection cannot be overstated—screening for colon cancer, especially for those over 45, can catch the disease in its early, most treatable stages.

March is Colon Cancer Awareness Month, coinciding with Nutrition Month, a perfect time to highlight the role diet plays in prevention. A diet rich in fiber, fruits, vegetables, and whole grains, while low in processed meats, has been shown to reduce the risk of colon cancer. Additionally, maintaining a healthy weight, exercising regularly, and limiting alcohol and tobacco use are proven strategies for lowering the risk.

Incorporating these habits into daily life isn’t just about cancer prevention—it’s also an investment in long-term health and productivity. Encouraging employees to prioritize screening and make informed dietary choices can create a workplace culture that values proactive health management. Through education and early intervention, we can reduce the impact of colon cancer and improve overall wellbeing.

Statistics on Colon Cancer in the U.S.

1. Incidence and Mortality:
   • In 2023, approximately 152,000 new cases of colorectal cancer are expected to be diagnosed in the U.S.
   • Colorectal cancer is one of the most common cancers in both men and women in the U.S. (American Cancer Society, 2023).
   • It is estimated that over 52,000 people will die from colorectal cancer in 2023 (American Cancer Society, 2023).
2. Screening and Early Detection:
   • Colorectal cancer is highly preventable with regular screening. The American Cancer Society recommends that individuals at average risk begin screening at age 45. Screening methods, such as colonoscopies, can detect precancerous polyps, making early treatment possible.
   • Screening has been linked to a reduction in colorectal cancer mortality by as much as 68% (U.S. Preventive Services Task Force, 2021).
3. Risk Factors:
   • The risk of colorectal cancer increases with age, with most cases occurring in people over the age of 50.
   • Family history, certain genetic mutations, diet, and lifestyle factors, such as smoking and lack of exercise, also contribute to the risk.
4. Impact of Diet and Lifestyle:
   • Studies show that a high-fiber diet rich in fruits, vegetables, and whole grains can significantly reduce the risk of colon cancer.
   • Regular physical activity and maintaining a healthy weight further help in prevention.

References:

• American Cancer Society. (2023). Colorectal Cancer Facts & Figures 2023-2025. Retrieved from cancer.org.
• U.S. Preventive Services Task Force (USPSTF). (2021). Final Recommendation Statement: Colorectal Cancer: Screening. Retrieved from uspreventiveservicestaskforce.org.