Changing how we think about exercise
Posted On April 22, 2015
Heading to Raleigh to speak for a client (Red Hat, who are awesome). The topic is exercise and movement, but I’m not going to go full-on Jillian Michaels on them – because that exemplifies the core of what is wrong with our culture of health with regard to activity.
I want these wonderful people to think different about movement … from the reason why they’re active in the first place, to manage their expectations, and to take the pressure off so that it is more of a joy than a chore.
So. No grunting or yelling. No pain, all gain.
Time to change the culture of health.
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About The Author
Will Clower
One Comment
great, enjoy your time.