Recipe For Good Health. First, Cook Your Own Food. Then, Eat It Together.

A principle we coach our people on is to “Return To The Family Table”, and “There Is Health In The Hearth.” 

This seems intuitively obvious, but is also backed up by research showing it to be true. 

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The National Health and Nutrition Examination Survey (made up of 9,569 people, aged 20+) found that families that cook dinner more frequently at home eat higher quality foods whether or not they’re actively trying to lose weight. 

By the way, people who go out to eat — even though they eat together — tend to gain weight. 

This is another reason why Thanksgiving is the best holiday of the entire year! Enjoy. 

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