Med Diet not just for prevention, beats low fat diet on treatment
We’ve known for a long time that the Mediterranean diet is good for prevention, to prevent problems like diabetes … and high blood pressure … and heart disease … and Metabolic syndrome … and boring tasteless food … from happening to you in the first place.
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But this study shows that it’s also good for treatment. After you’ve eaten all the corn dogs dipped in Baconnaise, finished off your last can of aerosol spray cheese, and rinsed it all back with the 900-ouncer diet cherry cola for far too long, you’re going to be left with one gigantic dietary disaster.
It turns out that turning to a Mediterranean diet (real food, mostly veg, in control, with a focus on healthy oils) can help reverse the metabolic mess of Metabolic Syndrome. Not only does it help reverse the damage of Metabolic Syndrome better than the low fat diet, but it also helps you lower belly fat along the way.
So put away your low fat, low taste processed food products and return to the diet that can help your body “right the ship”. You’re taste buds will also thank you!
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