The 7 Healthiest Foods Of October.
Posted On October 5, 2012
Over the next week, I’m going to list the healthiest foods available this month. Each day I’ll have something new, with our recipes so you can make audible-groaning, healthy meals for you and your family!!
The first must-include food is the pumpkin. The pumpkin IS fall, it IS Halloween, and it IS crazy good for you.
When you’re having a really, really hard time sleeping, you can read this research study showing how pumpkin can help reduce your risk of prostate cancer … or this one, which links its consumption as a part of an overall set of choices that reduce a boat-load of cancers.
Then, when you regain consciousness from your science-induced slumber, you could just include the Great Pumpkin in your diet.
It’s got massive vitamin A and also vitamin C, both of which tag team to help fight cancer.
Got high blood pressure?
Then you need foods high in potassium — like pumpkin!! It’s phytosterols have been shown to boost your immune response (it’s getting chilly, winter’s coming … just sayin’, perhaps you could use a little immunity boost?).
Talk about a super food. The humble pumpkin is one of the best best fall foods, and ranks as our #1 Healthiest Choice Of October.
Include The FoodRemember, you don’t have to overindulge to get the awesome health properties of pumpkin … just include the food.
Don’t eat so much that YOU make it bad for you by overdoing it, just … include the food.
This is one of the best pumpkin pie recipes of all time, because it is relatively low in sugar, and it eats just as well for breakfast as it does for dessert after dinner!!
I love when that happens.
For more information: Click here to visit Will Clower’s website.
(Visited 12 times, 1 visits today)
About The Author
