Food Sources of Vitamin C

The best source of your vitamins and nutrients comes from FOOD. 


In the form of pills and supplements and powders and polyjuice potions, vitamin C doesn’t act the same way in your body as it does in the form of food. 


Click HERE to see the massive study showing the biggest fail of Vitamin C supplementation.  

So if you’re not going to pop pills — and you do need Vitamin C in your life … what should you include in your diet? 


Here are the foods that have the highest sources of vitamin C :

• Cantaloupe
• Citrus fruits and juices, such as orange and grapefruit
• Kiwi fruit
• Mango
• Papaya
• Pineapple
• Strawberries, raspberries, blueberries, cranberries
• Watermelon

• Broccoli, Brussels sprouts, cauliflower
• Green and red peppers
• Spinach, cabbage, turnip greens, and other leafy greens
• Sweet and white potatoes
• Tomatoes and tomato juice
• Winter squash

For more information: Click here to visit Will Clower’s website.