Exercises To Keep You Fit From 9 to 5 (PHOTOS)

It can be tough to get enough activity in a work environment. Especially if you’re in a cubicle or otherwise tied to a terminal or desk. I was working with employees at an AT&T call center, and they literally couldn’t move from their computers. That was a challenging environment, but it was their reality for 6 or more hours.

I like this article because it gives some activities to add to this kind of otherwise sedentary day. Even though they seem simple, if they’re consistently done, they can actually be very effective. The key is not to kill yourself or feel like you have to have just had a massive, gut-busting workout. Just be consistent in little swatches through the day.

It’s really that simple.
Read the Article at HuffingtonPost