Want Better Grades? Here’s How You Get Them
Posted On June 10, 2010
It doesn’t matter if you’re in Middle School or College … if you exercise, you make better grades.
After controlling for every extraneous variable on the planet, researchers showed that exercise made a sizable difference in a student’s G.P.A. On a 4.0 grade scale, students who exercised vigorously seven days a week had G.P.A.’s that were, on average, 0.4 points higher than those who didn’t exercise. (The full study isn’t available online, but the American College of Sports Medicine has posted a press release about the research.)
And you don’t have to KILL yourself either, be a marathoner, or run the super Iron Man Tri-athalon every other Thursday to get the effects. You just have to get out there and DO something. Put. The. Remote. Down.
In other words, go out and play.
Vigorous Exercise Linked With Better Grades – Well Blog – NYTimes.com
For more information: Click here to visit Will Clower’s website.
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