Why Med Diet is Best (please forward)

“Eat all you want” sounds cheesy. It sounds too good to be true. It also implies high-volume consumption, which NEVER works. (video below)

What you need to do, and what we teach within this approach, is how to change your basic physiology so that the quantity and quality of the foods you crave … are craved … in control.

Yes, eat until you are satisfied. But just make sure that amount drops over time. That is your long term solution, and it’s the very reason why our approach is the healthiest approach on the planet.