Chocolate Eating Lessons

Eat the dark chocolate:

As popular as milk chocolate is, it’s the dark chocolate that’s healthful.

What gives chocolate its trove of amazing health properties is the cocoa itself. And, if you had to guess … how many GRAINS of cocoa do you suppose there to be in standard chocolate confections, Kit Kat bars, milky ways, and the others? Maybe 4?

So, to gain the health benefits, choose the rich dark chocolate – the more cocoa content the better.