How to Screw Up Your Diet: 7. Size Does Matter

Pursue platter portions.

Serve meals on the largest plate you own. Turn over a garbage can lid if you have to, and make sure to completely fill the space with whatever you can ladle onto it.

And if you you eat tons and tons of DIET food, all the better.

Remember this equation: more diet food = more diet = more weight loss.

Do the math.